We all know that the foods we eat affect our health, but do we know how to discern which foods are good for us and which are not? How do we decide what constitutes an healthy diet? I recently read Bernard Jensen’s Vibrant Health from Your Kitchen, in which he shares the food laws he learned over his fifty plus years in sanitarium work. Take a few minutes and see what he recommends, it may just hold a hidden key to better health for someone you love.